I modified this workout from Susan a bit, based on my gym’s equipment (we don’t have an assisted pull-up machine, and the single pull-up bar is so popular you can’t get near it LOL)
I also added Abs to this workout to make it a full upper body set
|
Exercise |
Reps |
Sets |
| Reverse Grip/Close Grip Lat Pulldown | 8-12 | 3 |
| Dumbbell Bench Press | 8-12 | 3 |
| Seated Cable Row | 8-12 | 3 |
| Skull Crusher | 8-12 | 3 |
| Barbell Curl | 8-12 | 3 |
| Dumbbell Shoulder Press | 8-12 | 3 |
| Stability Ball Crunch | 15 | 3 |
| Russian Twists (I hold my feet off the mat) | 15 | 3 |
| Plank (on elbows) | 60s | 3 |
| Supermans | 12 | 3 |
