by Kelly | Oct 8, 2010 | Exercise
Monday I headed to the gym with Janetha’s full body workout in my pocket. And what I learned is… Janetha is awesome and fast. I am in remarkably bad shape for someone who spends an hour at the gym 5x a week I knew I’d kind of been slacking on the intensity of my...
by Kelly | Aug 1, 2010 | Exercise, Life
Welcome to August folks! July kind of got away from me, there… I went back to Pittsburgh to visit my fam and attend a family reunion. It was great to see everyone, but what’s even better is I convinced them to change it to Saturday afternoon (instead of...
by Kelly | Jul 14, 2010 | Exercise
Yesterday I was schedule to do some Strength + Hills work for the last week of SSU 2010. Problem is – I hurt my back on Thursday doing burpees. Damn things. Anyway, I was pretty sore, and rocking a nice set of 3 muscle knots over each buttock (weird, I know) which...
by Kelly | Jul 5, 2010 | Exercise
Hello! Believe it or not – I didn’t fall off the face of the earth. 🙂 As I mentioned in my last post, last week was a doozie…here’s how it went down: Sunday: Did Core Yoga knew there’d be no time Wednesday…walked/sprinted the pup (sprinted because we got caught in the...
by Kelly | Jun 29, 2010 | Uncategorized
I have a stressful week coming up, and I’ve started it with a Sunday night — sleepless. I don’t know why. 🙁 That being said, this will be short. Here’s what’s happening this week: Saturday: Did Power Yoga and walked the pup — per...
