04.02.10 – Repetition Ranges for Strength Training

04.02.10 – Repetition Ranges for Strength Training

Hellooooooooo! While you’re reading, I’m in Butler, enjoying some time with my family! My folks live in the country, and are rather old school – which means dial-up internet! Which also means I won’t be posting, because I don’t have the patience to wait for it! Ha!...

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