Great Exercise Warm-Up

I’ve been using this warm-up from Rachael @ The Fitness Gauntlet for the past week or so. It really helps loosen up my hips (which I have trouble with anyway due to my desk job and biology in general) and gets your blood flowin’! Jog in place (45 seconds) 20 jumping...
07.06.10 – The Triple H Threat

07.06.10 – The Triple H Threat

And I don’t mean this guy: Triple H (source) I mean the dreaded.. Hazy Hot Humid The east coast is sweltering this week, folks! The gym was closed yesterday, so I did a cool-as-a-cucumber yoga session in my living room, but today, it’s back to the gym. Which may or...
07.05.10 – Week’s Worth of Recap

07.05.10 – Week’s Worth of Recap

Hello! Believe it or not – I didn’t fall off the face of the earth. 🙂 As I mentioned in my last post, last week was a doozie…here’s how it went down: Sunday: Did Core Yoga knew there’d be no time Wednesday…walked/sprinted the pup (sprinted because we got caught in the...

06.28.10 – Stressful Week

I have a stressful week coming up, and I’ve started it with a Sunday night — sleepless. I don’t know why. 🙁 That being said, this will be short. Here’s what’s happening this week: Saturday: Did Power Yoga and walked the pup — per...

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