by Kelly | Mar 7, 2012 | Exercise
Okay. Not THAT bootcamp. I’d probably have an anxiety attack and then, well, die. (Source) This bootcamp! Since finishing Jamie Eason’s LiveFit workout from bodybuilding.com I found myself doing a lot of the circuit workouts that Tina posted on her site. After...
by Kelly | Mar 19, 2011 | Exercise
This is a great lower body body weight workout you can literally do anywhere. It focuses on your glutes, but does work your quads some as well. Exercise Sets Reps Walking Lunge w/ Kickback 3 12 Leg Lift Pile (w/o the step and bar like this video has) 3 12 Reverse...
by Kelly | Jan 25, 2011 | Exercise
Got this one from Peanut Butter Fingers 🙂 Exercise Reps Sets Bosu Squat 12 3 Single Leg Swiss Squat 10 3 Single Leg Swiss Curl 10 3 Lat Pull Down 10 3 Single Arm Row 12 3 Bent Over Flye 10 3 Single Leg Push Up 10 3 Bicep Curl into Shoulder Press 10 3 Off-Center Tricep...
by Kelly | Jan 21, 2011 | Exercise
I always do the warmup described here before starting any kind of explosive full body work like the one described below. It’s important to be warm and flexible for things like burpees! I did this one 3 times through before my form started to suffer…but do it as many...
by Kelly | Jan 20, 2011 | Exercise
Another great workout from Susan that I modified for my own skills, equipment, and time constraints 😉 Exercise Reps Sets Barbell Squat 12 3 Static Lunge 12 3 Single Leg Romanian Deadlift 12 (each leg) 3 Side Lunge (45 degree angle) 12 (each leg) 3 Weighted Lying Hip...
