by Kelly | May 3, 2010 | Exercise
….before I pass out! I’m exhausted — but I guess that’s the mark of a successful weekend, eh? The weekend was full of family (my dad visited), tractors (dad brought a lawn tractor for the DH with him), friends (threw a surprise party for one of...
![04.02.10 – Repetition Ranges for Strength Training]()
by Kelly | Apr 2, 2010 | Uncategorized
Hellooooooooo! While you’re reading, I’m in Butler, enjoying some time with my family! My folks live in the country, and are rather old school – which means dial-up internet! Which also means I won’t be posting, because I don’t have the patience to wait for it! Ha!...
by Kelly | Mar 13, 2010 | Exercise
Yay! It’s Friday! Last week flew by, but this week was definiately a struggle! Between not feeling well, being busy at work, and some other chaotic events…whew. I’m glad this week is over. It’s supposed to rain all weekend, and you know what? Part of me is thrilled. I...
by Kelly | Mar 9, 2010 | Exercise
I was MIA all weekend – I don’t make myself post daily, but I try to post regularly. This weekend was just too busy to have the time! Friday after work I skipped my workout (noted in my Friday post) and instead, went to Staples and bought a router, then did my Walmart...
by Kelly | Mar 4, 2010 | Uncategorized
This is an awesome article. I’m only 28, but these are still valuable lessons I wish I’d known at an earlier age! Don’t be stingy – ever. Generosity is the greatest gift you can give yourself and others. It doesn’t have to be monetary! You are your best health...
