This is a great lower body body weight workout you can literally do anywhere. It focuses on your glutes, but does work your quads some as well.
|
Exercise |
Sets |
Reps |
| Walking Lunge w/ Kickback | 3 | 12 |
| Leg Lift Pile (w/o the step and bar like this video has) | 3 | 12 |
| Reverse Lunge w/ Front Kick (w/o the bar, and I kick my foot straight out with foot flexed) | 3 (each leg) | 10-12 |
| Single Leg Squat w/ Front Tap (I do these on the floor; can lightly hold a chair while learning) | 2 (each leg) | 12-15 |
| Birddog w/ Crunch | 2 (each leg) | 12-15 |
