Another great workout from Susan that I modified for my own skills, equipment, and time constraints 😉
|
Exercise |
Reps |
Sets |
| Barbell Squat | 12 | 3 |
| Static Lunge | 12 | 3 |
| Single Leg Romanian Deadlift | 12 (each leg) | 3 |
| Side Lunge (45 degree angle) | 12 (each leg) | 3 |
| Weighted Lying Hip Raise | 12 | 3 |
| Seated Calf Raise | 12 | 3 |
