Another great workout from Susan that I modified for my own skills, equipment, and time constraints 😉
Exercise |
Reps |
Sets |
Barbell Squat | 12 | 3 |
Static Lunge | 12 | 3 |
Single Leg Romanian Deadlift | 12 (each leg) | 3 |
Side Lunge (45 degree angle) | 12 (each leg) | 3 |
Weighted Lying Hip Raise | 12 | 3 |
Seated Calf Raise | 12 | 3 |