This is how your posts will look.  I have added this post into all four categories: Exercise, Life, Menus, and Recipes that way the categories will show up in the Nav Bar.  In this theme the categories do not show up in the Nav Bar unless they have a post tied to them.

Your font type, colors, link colors, etc… can be changed easily at any time.  I will show you had to change those.

Here is a sample image from your current site and how images will appear:

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