I’ve been using this warm-up from Rachael @ The Fitness Gauntlet for the past week or so. It really helps loosen up my hips (which I have trouble with anyway due to my desk job and biology in general) and gets your blood flowin’!

Jog in place (45 seconds)

20 jumping jacks

20 walking lunges

5 inchworms

20 Reverse Lunges with Twist

15 squats

40 mountain climbers

20 hip swings on each side

20 Glute Bridges

If you want or feel the need, you can repeat this before beginning your workout!

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