Got this one from Peanut Butter Fingers 🙂
|
Exercise |
Reps |
Sets |
| Bosu Squat | 12 | 3 |
| Single Leg Swiss Squat | 10 | 3 |
| Single Leg Swiss Curl | 10 | 3 |
| Lat Pull Down | 10 | 3 |
| Single Arm Row | 12 | 3 |
| Bent Over Flye | 10 | 3 |
| Single Leg Push Up | 10 | 3 |
| Bicep Curl into Shoulder Press | 10 | 3 |
| Off-Center Tricep Dip | 10 | 3 |
| Medicine Ball Crunch (Single Leg) | 12 | 3 |
| Plank | 1m | 3 |
| Back Extensions on Swiss Ball | 12 | 3 |
