by Kelly | Jul 22, 2010 | Exercise
…But not really. 🙂 That song was just on the radio and it’s a great thought, though! I need to focus on getting some me-time this weekend. I love nothing more than curling up with a book, and it’s been too long since I’ve done it. Time to make it a priority!...
by Kelly | Jul 21, 2010 | Exercise
Sorry for that extended delay! Friday There was no exercise…just a 4-hour car trip to see the fam Saturday Was supposed to do a bike ride with Dad, but plans were changed. Successfully saw mom, dad (my parents are divorced), grandma, AND my bestie for her birthday....
by Kelly | Jul 14, 2010 | Exercise
Yesterday I was schedule to do some Strength + Hills work for the last week of SSU 2010. Problem is – I hurt my back on Thursday doing burpees. Damn things. Anyway, I was pretty sore, and rocking a nice set of 3 muscle knots over each buttock (weird, I know) which...
by Kelly | Jul 9, 2010 | Exercise
I’ve tried to be a good sport about this heat wave. I’m thankful to work indoors, and to have central air at my house, and working a/c in my car (which is more than a lot of people have, I know). All that being said, though – I’ve had enough. It’s too hot outside to...
by Kelly | Jul 7, 2010 | Exercise
And I don’t mean this guy: Triple H (source) I mean the dreaded.. Hazy Hot Humid The east coast is sweltering this week, folks! The gym was closed yesterday, so I did a cool-as-a-cucumber yoga session in my living room, but today, it’s back to the gym. Which may or...
by Kelly | Jul 5, 2010 | Exercise
Hello! Believe it or not – I didn’t fall off the face of the earth. 🙂 As I mentioned in my last post, last week was a doozie…here’s how it went down: Sunday: Did Core Yoga knew there’d be no time Wednesday…walked/sprinted the pup (sprinted because we got caught in the...
