January Goals Recap

Blog Clean out my Google Reader – CHECK! I did better with this, and I am removing blogs every day when I find myself skipping over their content. I’m also adding new blogs all the time, though, so I don’t know if I’m making any progress on getting the list shorter....

Full Body Workout: With Gym Equipment

Got this one from Peanut Butter Fingers 🙂 Exercise Reps Sets Bosu Squat 12 3 Single Leg Swiss Squat 10 3 Single Leg Swiss Curl 10 3 Lat Pull Down 10 3 Single Arm Row 12 3 Bent Over Flye 10 3 Single Leg Push Up 10 3 Bicep Curl into Shoulder Press 10 3 Off-Center Tricep...

Full Body Workout – No Equipment Necessary

I always do the warmup described here before starting any kind of explosive full body work like the one described below. It’s important to be warm and flexible for things like burpees! I did this one 3 times through before my form started to suffer…but do it as many...

Lower Body Workout – Susan’s Leg Killer (Modified)

Another great workout from Susan that I modified for my own skills, equipment, and time constraints 😉 Exercise Reps Sets Barbell Squat 12 3 Static Lunge 12 3 Single Leg Romanian Deadlift 12 (each leg) 3 Side Lunge (45 degree angle) 12 (each leg) 3 Weighted Lying Hip...

Great Exercise Warm-Up

I’ve been using this warm-up from Rachael @ The Fitness Gauntlet for the past week or so. It really helps loosen up my hips (which I have trouble with anyway due to my desk job and biology in general) and gets your blood flowin’! Jog in place (45 seconds) 20 jumping...

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