by Kelly | Mar 7, 2012 | Exercise
Okay. Not THAT bootcamp. I’d probably have an anxiety attack and then, well, die. (Source) This bootcamp! Since finishing Jamie Eason’s LiveFit workout from bodybuilding.com I found myself doing a lot of the circuit workouts that Tina posted on her site. After...
by Kelly | Apr 3, 2011 | Exercise, Life, Uncategorized
March Goals Recap! Blog Get those workouts posted! –Um..not so much. I am failing at this. haha Link the bodyrock workouts I’ve done for easy access later – Done. But I haven’t done any bodyrock workouts in a few weeks. Get book reviews posted on books I’ve...
by Kelly | Mar 19, 2011 | Exercise
This is a great lower body body weight workout you can literally do anywhere. It focuses on your glutes, but does work your quads some as well. Exercise Sets Reps Walking Lunge w/ Kickback 3 12 Leg Lift Pile (w/o the step and bar like this video has) 3 12 Reverse...
by Kelly | Mar 6, 2011 | Exercise, Life
Blog Get those workouts posted! Link the bodyrock workouts I’ve done for easy access later Get book reviews posted on books I’ve read Life Focus on wrangling the anxiety..it’s been very, very bad Fitness Re-incorporate minimal running to see if my hip can handle it...
by Kelly | Mar 6, 2011 | Exercise, Life
Blog Get all my workouts posted; I currently have a backlog of written down but not posted workouts – FAIL. I posted a few, but the pile is still looming 🙂 Life Keep making time for reading…I missed it so much! – SUCCESS! Fitness Try to incorporate more exercises to...
by Kelly | Feb 8, 2011 | Exercise, Life
Not much for February – it’s my birthday month, and I’m not feeling particularly goal oriented 😉 Blog Get all my workouts posted; I currently have a backlog of written down but not posted workouts Life Keep making time for reading…I missed it so much! Fitness Try to...
