These looked tasty on How Sweet It Is — so I made them for dinner!

I changed a few items…my changes are listed below, if you want the original recipe, use the link 🙂

Jessica used McCormick’s BBQ seasoning, but since I didn’t have any, I used the spice rub from my spicy honey chicken:

2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/4-1/2 teaspoon cayenne pepper

BBQ Chicken Ranch Sliders

(Adapted from How Sweet It Is)

1 lb. chicken (tenders or breasts), seasoned and grilled/baked

6 whole wheat slider buns (I used potato rolls, because DH hates whole wheat buns)

2 slices of low-fat monteray jack cheese, cut in four pieces

1/4 cup barbeque sauce

2 tablespoons low-fat ranch dressing

lettuce for garnish


Once chicken is shredded, mix with barbeque sauce until thoroughly combined. Toast slider buns.

– On each slider bun, add roughly 1-1.5 ounces of shredded chicken. Top with a teaspoon on ranch dressing, and a piece of cheese. Add lettuce.

– Serve with sweet potato fries.

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