Yesterday I was schedule to do some Strength + Hills work for the last week of SSU 2010. Problem is – I hurt my back on Thursday doing burpees. Damn things. Anyway, I was pretty sore, and rocking a nice set of 3 muscle knots over each buttock (weird, I know) which made all bending movement painful. Since the plan for Monday included lower body/hip work, I knew it wasn’t going to work.
So I compromised. I never do that. I always stick to the original training plan. But yesterday I actually listened to my body.
I ended up doing 30 minutes of quick-walking-hills on the treadmill (which felt fine for my back) and then headed home and did a lovely 30-minute yoga for back pain. Worth the $2.99 folks. Seriously.
Finished up my evening with heating pad and then BioFreeze…and I’m feeling pretty good today. 🙂 Woohoo! And proof that I’m not always bull-headed and stubborn. 🙂
Here’s how today went dooooooownnnn….
Citrucel on the way to work – 7:45 a.m.
Breakfast – 9:00 a.m.
There was chaos the instant I walked in the door this a.m….but luckily I managed to get to my bfast by 9. Just a bowl of red berry with the freshest, ripest, in-season-est peach ever on top. And milk. 🙂
No time for snack today 🙁
Lunch – 11:50 a.m.
A bit early today for lunch because of a meeting…I went with my delicious chicken taco salad from the Market. Nom.
Sadly, whoever made my salad today was cheap with the chicken. Which meant when my meeting let out at 1:45, I was starved. Lack of protein = bad.
Snack – 1:45 p.m.
String cheese and a few straggly pretzels from yesterday’s lunch soothed the beast for the time being.
Snack – 3:45 p.m.
½ a chocolate brownie Clif bar and some grapes. The Clif bars have become a bit of a mainstay because they keep me going on strength training days better than anything else. But I only need half. It’s perfect.
Exercise – 4:45 p.m.
I did “Day 1” of Gina’s Summer Shape Up 2010 Week 4 today. I’m bummed that I won’t have a ready-made plan to follow starting next week. LOL
Any reccs for me as to what I should give a try next?
Gina’s plan was good for me because it forced me to do more of what I never make time for (yoga) and what I hate doing (speed work). I’ve considered keeping her ‘schedule’ and incorporating my own exercises, but I’m open to trying something different, too.
Life is just busy enough in the summer that I don’t feel like creating my own training plans!
1h10m@ the gym = 453 calories burned. Woot! (It’s that damn speed work. I hate it, but it’s effective.)
Headed home to walk the pup.
Dinner – 7:30 p.m.
I was geekily excited for this dinner. I made chicken meatballs from How Sweet It Is – and we were having meatball subs and salad. And then hubs requested oven fries. Oookay….so carb-o-matic dinner, here we go!
It was deeeeeelicious! The chicken meatballs were amazing. I wasn’t so sure when I was mixing the ingredients, but man….fantastic! And I made them/cooked them off on Sunday, so all they needed was a re-heat tonight. The salad was fresh and locally amazing (there’s nothing like local produce) and featured a few of my own garden bounties – jalapenos and cucumber! And the oven fries were ‘fried’ deliciousness, made in my oven. LOL
Probably more heating pad and biofreeze for me this evening…and a little packing as well. We’re headed to see my family this weekend and attend a family reunion, so I’ve got to start getting things in order. It’s amazing how much stuff needs taken care of when you go away for the weekend!
What the average American consumes in a year
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