Had a great weekend…test drove this:
(Source)
And this:
(Source)
So far? Rav is winning by a longshot. The CR-V felt smaller, and made me car-sick when I rode in it while Dave drove. It also felt like a death trap on the highway because it took so long to (stubbornly) reach 55 mph). No Thanks.
I’m the only person on earth who hates Honda I think.
Citrucel on the way to work – 7:45 a.m.
Breakfast (after staff meeting) – 9:15 a.m.
In case you forgot what my Red Berry looks like….
Lunch – 12:00 p.m.
Tuna salad (with relish, because I forgot to buy celery), whole wheat crackers, and veggies on the side (peppers, cucumber, tomato, carrots)
Snack – 3:45 p.m.
1/2 clif bar (Crunchy PB Flavor)
Exercise – 4:45 p.m.
Gym was holy-god-hot again today. I couldn’t bear the thought of three sets of the Oxygen workout. I’ve been doing it almost a month now and I’m bored with it. Time for something new.
I wasn’t feeling creative today, so here’s how it went down:
15 minutes on the stationary bike (looking at my Cooking Light magazine LOL)
2 sets of the oxygen workout:
|
Exercise |
Reps |
Weight |
|
Pile Squat |
8 |
20 lbs |
|
Bent Over Row |
10 |
15 lb bells |
|
Alternating Dumbbell Curls |
10 |
20 lb bells |
|
Bench Step – Ups |
8 |
12.5 lb bells |
|
Flat Bench Chest Press |
10 |
20 lb bells |
|
Overhead Shoulder Press |
8 |
15 lb bells |
|
Seated Tricep Extension |
8 |
15 lbs |
|
Stiff-Legged Deadlift |
8 |
20 lb bells |
|
Cross-Bench Pullover |
8 |
15 lbs |
|
Cross Chest Bicep Curl |
10 |
15 lb bells |
Then I did 2 sets of the following (places I feel the above workout is a little weak for me)
|
Exercise |
Reps |
Weight |
|
Sitting Leg Press Machine |
12 |
90 lbs |
|
Cable Row |
12 |
40 lbs |
|
Overhead Tricep Extension |
12 |
45 lbs |
1h15m @ gym = 530 calories burned
Came home and drank a bit of Odwalla Protein Drink, and walked the pup for 30 minutes.
Dinner – 7:45 p.m.
Venison steak, steamed broccoli, smart taste pasta tossed with olive oil. Delish.
