Quickie.
20 minute HIIT workout today, plus abs:
- bench crunch 3×12
- reverse crunch on bench 3×12
- knee tucks on bench 3×12
- side planks 3×30 seconds
45 minutes @ the gym = 316 calories burned
Food was consumed today…
Breakfast – cereal, banana, milk
Lunch – fresh sliced-off-the-bone ham on whole grain with lettuce; pretzels; carrot sticks and grape tomatoes
Snack – PB & (apricot) J on whole grain
Dinner – parmesan pork chops, parmesan risotto with peas, steamed green beans
Dessert – small handful of dark chocolate chips
My Exercise Spreadsheet – Hopefully that works…it shows my slow strength gains on the Oxygen strength workout I’ve been using.
Today was rough — and in the interest of my mental health, I’m logging out and reading a book. 🙂
