I had a decent Monday and a ROCKIN’ workout today.

I photographed some food, but I’m not stressing about picturing it all…ya’ll have seen cereal. Seriously.


Mixture of Cascadian Farm cereals (Fruity O’s and Oats & Honey granola) with milk


Real working women eat from ziplocks. LOL

Whole grain bread with red lettuce, low sodium turkey, low sodium ham, and a smidge of mozzarella.


And grape tomatoes and carrot sticks.


I actually only ate about half the sandwich and all the veggies. My appetite was ‘off’ today.


But in the afternoon a few other things ‘called’ to me.

Has anybody had these? They don’t rank anywhere on nutrition, but they’re delicious and satisfy my mid-afternoon sweet tooth nicely.


And a handful of pistachios – served on a tissue, of course!



Awesome workout today. I burned 692 calories in 1h15m

I started with a moderate pace elliptical workout – 30 minutes

Did some light stretching, and then tried my hand at a ‘body weight’ workout.

It was awesome!

Here’s what I did, x2:

  • Clockwork lunges – 12 each leg(lunge forward, back to center, lunge sideways, back to center, lunge backward, back to center. That’s one rep)
  • Planks – 40 second hold
  • Squat/Thrust – 30 seconds
  • Push Ups – 30 seconds
  • One leg balance/squat work – 30 seconds (Squatting slightly on one leg, hold)
  • Backward stride – 12 each leg (stride backward with one leg, raising arms to shoulder height in front of you)
  • Bench/Chair Dips
  • Wall Sit – 30 seconds
  • Side Jumps – 30 seconds
  • Mountain Climbers – 30 seconds
  • Calf Raises – 30 seconds
  • High Knees – 30 seconds
  • Butt Kicks – 30 seconds
  • Bicep Curls – 15 lb dumbbells (okay, I added this…it isn’t bodyweight. LOL)

Came home and walked the pup for 30 minutes.

I’m tired. LOL I’m surprised at how much my abs hurt today. I was planning on trying the P90X Ab Ripper (from youtube) tomorrow, but I might not need to. LOL


Monday=DH Cooks=steak (venison tonight), pasta, steamed broccoli

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