This is a quickie because I’m dead tired!
Breakfast
Had an unpictured slice of cinnamon toast on my way out the door this morning and some orange juice at my training and that’s it. I wasn’t feeling well.
Snack
Banana
Lunch
Panera, which hurts my stomach. I hate Panera. It’s overpriced and makes my tums hurt. BLAH.
Chicken salad (on white, but i didn’t know it until i unwrapped it), chips, brownie (gross…ate one bite and threw it away), and a big (x2) heaping of salad….lacking veggies, and a piece of multigrain bread.
Bleck.
Snack
Kashi granola bar (Peanut Peanut Butter)
Exercise
25 minutes steadily increased resistance for 25 minutes
Twice through as a circuit, 12 reps per set, 30 second rest between exercises:
Back Squats – empty barbell (45 lbs)
Hamstring Curls – 50 lbs
Leg Extensions – 60 lbs
Pull Downs – 75 lbs
Bench Press – 55 lbs
Shoulder Press – 12.5 lb dummbells
Barbell Bicep Curl – 35 lbs
Tricep Pulldown – 50 lbs
Hyperextension – body weight. Our gym doesn’t have the proper bench for this, so I did mine on a stability ball
Rollups – body weight
Bicycle Crunches – body weight
Decline Bench Curls
HRM states 630 calories burned in 1h20m.
Came home and walked the pup for half an hour.
Dinner
Marinated grilled chicken breast, pasta tossed with olive oil, green beans
DH picked up the fresh angel food cakes today from the farmer’s market.
I just wrapped up slicing 4 pounds of strawberries for tomorrow night’s surprise party, and I just made 4 cups of whipping cream into light, fluffy whipped cream as well.
I’m going to go crash!
G’night!
