This will be quick, because I’m exhausted. I had a long day at work today (just very busy) and a tough workout. Now, it’s raining and cooling off in our house after 2 days of record heat, so I wanna go snuggle with the hubs before bed.

Breakfast

Blueberry cinnamon cereal, milk, banana, blueberries

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Lunch

Chili over brown rice, carrot sticks and grape tomatoes

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Snack

One mini cupcake – I got the other for my co-worker. Just a nibble of a sweet treat!

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After my last meeting of the day I ate an unpictured tangerine and a cheese stick on my way to the gym

Exercise

Another hum-dinger today! Took me 1h50m.

30 minutes of cardio – 10 on the stationary bike, 10 on the stair mill, and 10 on the elliptical (I was a bit bored/restless, so this worked for me today)

Upper body strength:

Exercise

Reps

Weight

Incline Dumbbell Chest Press 12 / 8 / 6 / 10 12.5 lb / 15 lb/ 20 lb/12.5 lb
Incline Dumbbell Flye 12 / 8 / 6 / 10 12.5 lb / 15 lb/ 20 lb/15 lb
Bench Crunches (Balance on bench and crunch) 12 / 3 sets bodyweight
Overhead Cable Tricep Extension 12 / 8 / 6 / 10 35 lb/ 40 lb/ 45 lb/ 35 lb
Cable Pulldowns 12 / 8 / 6 / 10 30 lb/35 lb/ 40 lb/30 lb
Reverse Crunches 12 / 3 sets bodyweight
Single Arm Rows 12 / 8 / 6 / 10 12.5 lb/ 15 lb/15 lb/12.5 lb
Bent Over Flye 12 / 8 / 6 / 10 5 lb/ 5 lb/ 7.5 lb/ 5 lb
Side Crunches 12/ 3 sets bodyweight
Overhead Press 12 / 8 / 6 / 10 12.5 lb/ 12.5 lb/ 15 lb/ 12.5 lb
YTWL 12 / 2 sets 3 lb weights
Ball Pass Jackknife 12 / 3 sets bodyweight
Bicep Cable Curls 12 / 8 / 6 / 10 35 lb/ 40 lb/ 45 lb/ 35 lb
Concentration Curls 12 / 8 / 6 / 10 12.5 lb/ 12.5 lb/ 15 lb/ 12.5 lb
Planks 3 / 50 seconds bodyweight; on elbows

 

770 calories burned. Holy crap. 🙂 I kept the weights a bit light, so I could continuously move through everything with little rest. I was still tired/sore when it was over!

Dinner

Leftover pulled pork, baked beans, and coleslaw. Nom.

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