Short and sweet:

Breakfast

IMAG0154Egg Beaters, Whole Wheat Bagel Thin, small shcmear of Reduced Fat
Philly Cream Cheese

 

Snack

IMAG0155 

Ginormo Clementine again.

 

Lunch

IMAG0156

Turkey, Spring Mix, Sprouts and Garlic & Herb Laughing Cow on an Everything Bagel Thin

Carrots

Grape Tomatoes

Pretzels (I ate half that bag…so 1/2 serving)

 

Snack

Unpictured Kind bar (Walnut, Macadamia and Almond)

Small organic gala apple

 

Exercise

Full body lift day.

15 minute warmup on the stationary bike

5 Sun Salutations for stretch

3 sets of 12 of each:

  • Dumbbell Chest Press on Incline Bench
  • Bent Over Dumbbell Rows
  • Upright Rows
  • Lying Leg Press
  • Seated Calf Press (Performed on Leg Press Machine)
  • Reverse Bicep Curls (Palms down)
  • Lying Tricep Dumbbell Extensions (”Skullcrushers”)
  • Walking Lunges

HRM says 510 calories burned.

Dinner

IMAG0157

Salmon with lemon, green beans, risotto with peas.

Nom!!

Dessert

I know I need to cut back on dessert, but I still need some once in awhile. 🙂

1 serving of Edy’s Slow Churned Thin Mint ice cream for me!

Pin It on Pinterest

Share This