Short and sweet:
Breakfast
Egg Beaters, Whole Wheat Bagel Thin, small shcmear of Reduced Fat
Philly Cream Cheese
Snack
Ginormo Clementine again.
Lunch
Turkey, Spring Mix, Sprouts and Garlic & Herb Laughing Cow on an Everything Bagel Thin
Carrots
Grape Tomatoes
Pretzels (I ate half that bag…so 1/2 serving)
Snack
Unpictured Kind bar (Walnut, Macadamia and Almond)
Small organic gala apple
Exercise
Full body lift day.
15 minute warmup on the stationary bike
5 Sun Salutations for stretch
3 sets of 12 of each:
- Dumbbell Chest Press on Incline Bench
- Bent Over Dumbbell Rows
- Upright Rows
- Lying Leg Press
- Seated Calf Press (Performed on Leg Press Machine)
- Reverse Bicep Curls (Palms down)
- Lying Tricep Dumbbell Extensions (”Skullcrushers”)
- Walking Lunges
HRM says 510 calories burned.
Dinner
Salmon with lemon, green beans, risotto with peas.
Nom!!
Dessert
I know I need to cut back on dessert, but I still need some once in awhile. 🙂
1 serving of Edy’s Slow Churned Thin Mint ice cream for me!
