Apparently today was spreadable cheese day for me — breakfast, lunch, AND snack contained spreadable cheese.

Ah well. You’ll have that!

I also keep thinking it’s Friday. Which will be a TOTAL let-down tomorrow when my alarm goes off and I realize it really is Friday.


I was totally hungry for this breakfast, and it met ALL my expectations.


Whole wheat Bagel Thin, tiny schmear of cream cheese, and an egg+2 egg whites, scrambled.



I had a conference call this morning, and munched on my pineapple, blueberry, and grape fruit salad with a bit ‘o dip



Ham and laughing cow cheese with spring mix on an everything bagel thin, with a few roasted potatoes from leftovers.


I only used ½ my laughing cow on the sammie, and saved the rest for my snack.


I packed a big bag of veggies (cucumbers, tomatoes, carrots) to munch on this afternoon because I was feeling snacky. With some yogurt dip.


And, of course, the rest of my laughing cow with about 10 pretzels (which was a delicious combo).



Another full body maintenance strength workout today. I did a quick 10-minute warm-up cardio on the elliptical, stretched my piriformis a bit, and then…

3 sets of the following:

  • Dumbbell Chest Press
  • Bent Over Dumbbell Rows
  • Upright Rows
  • Lying Leg Press
  • Seated Calf Press (Performed on Leg Press Machine)
  • Reverse Bicep Curls (Palms down)
  • Lying Tricep Dumbbell Extensions (”Skullcrushers”)

Hopped back on the elliptical for 15 minutes before heading home to walk Holly.

HRM = 498 calories in 1h12m

I didn’t include my Holly-walk in my calorie burning count tonight..I don’t know if I should or not, because I don’t truly consider it exercise for me.



Leftover sloppy joe tonight, with some salad action. I even scooped some of the sloppy joe mix onto my salad, rather than dressing it (that happened after the pic)

Oh…and a few pretzels for crunch.



Tina @ Carrots ‘n’ Cake is onto something: this is such a delicious snack!

Whole wheat bagel thin half, small schmear of PB, and peanut butter and chocolate chips. Yum.

Unpictured, because I haven’t actually made it yet 🙂

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