I had a very busy day at work today! Whew!



That is PB and Strawberry J on a whole wheat bagel thin that I scarfed down before I left for a meeting at 8:30.

I didn’t get back from meetings until 11:30. I was starving.



A big homemade side salad, and a cup of “southwestern chicken orzo” soup. It’s homemade from a place in the farmer’s market…but it wasn’t very “southwestern-y”. Still tasty.

Oh…and a piece of french bread that comes with the soup!



Yesterday’s snack in the parking lot of the dentist’s office gave me such an awesome workout, I repeated it today. A kashi granola bar smeared with peanut butter, and a clementine.

It did a great job again today!


I had originally intended to do 20 minutes of HIIT + lower body strength + abs today, but DH needed me home at 6pm for an estimate on new windows for the house.

I had one hour at the gym.

So here’s what I did:

20 minutes hard cardio on the stationary bike

Circuits, alternating all of these exercises. I did the circuit 3 times through, with 12 reps of each exercise. After I’d completed one single circuit, I took 1 minute of rest/water break.

It was a tough workout!!

55 minutes even = 450 calories burned. Not.bad.at.all!



I threw a pork roast studded with garlic cloves in the crockpot this morning, so that’s what we had. It was tasty. Served with green beans (canned…because I can’t get fresh from my farmer right now) and brown rice.


Probably another 1/2 of a cupcake. DH and I have been splitting one every night. LOL

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