Lower Body Workout – Susan’s Leg Killer (Modified)

by Kelly on January 20, 2011

Another great workout from Susan that I modified for my own skills, equipment, and time constraints ;)

Exercise

Reps

Sets

Barbell Squat 12 3
Static Lunge 12 3
Single Leg Romanian Deadlift 12 (each leg) 3
Side Lunge (45 degree angle) 12 (each leg) 3
Weighted Lying Hip Raise 12 3
Seated Calf Raise 12 3
Print Friendly

Leave a Comment

Previous post:

Next post: